Karina Romanova Pike | Dubai | Relationship | Consultant | stress
CONTACT ME

© 2019 Relationship Family Consultant

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Dubai, UAE

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Phone: +971509215161

 

BOTIM consultation: 

Karina Romanova 

Phone +971509215161 ​

Youtube: Krpike

karinaromanova31@gmail.com

Ability to handle and manage stress


Why is it so important to manage stress?


If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.